Power of Meditation and Relax :
worrying about our past, current bad times makes as very anxiety and stress and affects our mental and physical Health.
Be control and steady in every activity help you to reduce tension and fear .when you are in stress let it divert by thinking about your happiest period in your life then stress goes away.
Meditation helps you more in stress times it helps you how to handle the bad situation in your life .meditation is a discipline you have to follow daily atleast 20 to 30 minutes. meditation is like a treatment to our mind and body to get relax feel free .
Benefits of Meditation :
It reduce our blood pressure
It boost our Immune System
meditation maintain a correct balance between our mind and heart .
It reduce the activity of Sympathetic nervous system helps to relax our body muscles , lower Blood pressure etc...
Easy steps for Meditation :
* Find a quiet place without any distraction ,sit in a chair or on the floor.
* close your eyes and start breathing focus on the breath in and out slowly .
* play a background yoga /meditation music it will defenetly helps you in meditation ,a sweet background song relaxes your mind .
* my suggesion for meditation and relax music is watch this channel music will helps you
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